Mindfulness Page

Self-Care Strategies

Self-care is something that we do intentionally to take care of our mental, emotional, and physical well-being. While it may seem like a simple idea, self-care is often neglected as we get caught up in our work and while taking care of others. Self-care is so important because it helps keep you happy and healthy enough to do the things that you need to do every day. Remember, you can't pour from an empty cup! Here are some simple, quick ways to help refill your cup and keep you feeling centered!